Ayurvedic Home Remedies

To cleanse the digestive tract and entire body of blockages and impurities:

Sip hot water throughout the day

You can boil several cups of water in the morning, put in a thermos and carry it with you throughout the day.

You can also add the below ingredients to improve digestion and reduce cravings (strain out the seeds before consuming):

1/2 tsp cumin seeds

1/2 tsp whole fennel seeds

1/2 tsp whole coriander seeds

Other remedies:

Amalaki (gooseberry) is a natural antioxidant

Bibhitaki (belleric myrobalan) reduces accumulated fat and fluids

Harithaki (chebulic fruit) is a natural cleanse

Six Taste Curry Powder:

5 tsp coriander seeds

1 tsp fenugreek seeds

1/2 tsp cumin seeds

5 cloves

1 bay leaf

1 1/2 cinnamon stick

2 tsp turmeric powder

Grind the spices together except turmeric which should be added after the other spices are ground. Add to proteins, veggies, etc.